Ok, I think I need to work on the name of this dish, but this is what I’m going with at the moment. I made it up last night, but it worked really well. Quantities are a little sketchy but I will give you a rough estimate. Tasted really good and was really inexpensive. Also it’s a good one to make a lot of and then you have lunch the next day. I served it with a beetroot, red onion and pepper rice salad and sliced tomatoes.
Ingredients
- 1kg of chicken wings
for the marinade
- 4 tbsp of tomato ketchup
- 3 tbsp of dark soy sauce
- 4 cloves of garlic (crushed with salt)
- 2 tbsp of brown sugar
- tabasco to taste
rice salad
- 1 cup of basmati rice
- 1 beetroot, cooked, diced
- 1/2 red onion diced
- 1/2 red pepper, diced
- simple olive oil, white wine vinegar and mustard vinagrette
- 1/2 tomato, diced
Method
for the chicken
Mix the marinade in a bowl, make it as spicy as you want… Then add the chicken, and stir with your hands. Leave the marinade for at least 30 mins in the fridge, but longer if you can. Cook them in the oven for about an hour at 200C or until they’re cooked.
for the rice salad
Prepare the rice as instructed on the packet. When it’s cooked drain and rinse with cold water until the rice is cold. Drain, then add the beetroot and other ingredients. Add vinagrette to taste.